GetYourGuide and Viator list 23 food tours in Umbria, most of them in Perugia, Assisi and Taste Perugia. Prices run from €20 to €221 a person, €98 in the middle of the range. 5 are rated 4.5 or better from at least ten reviews; those come first below.

A food tour is a walk of two to four hours through a town's markets, delis, bakeries and bars with a tasting at each stop, which usually adds up to a meal. Many pour local wine along the way, and most run in small groups with a local guide.

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5.0 (1)3 h

Food and wine tour

Thanks to this tour you can go back in time and visit our land in complete relaxation and tranquility. The itinerary will include a visit by carriage to the Hovel and the Leper Hospital a...

from €180 Check dates

2.5 h

Perugia Traditional Food Tour

Perugia is a jewel of immense value and an imperative stop if you want to get to know the most authentic Umbria, a region missed by many. A unique city, located at the top of a steep hill...

from €115 Check dates

3 h

Small-group Street food tour in Foligno

Dive into Foligno like a local foodie. Explore your Cesarina's most trusted artisanal food shops, tasting as you go. Visit a selection of small local shops, learn about the typical produ...

from €89 Check dates

3 h

Small-group Street food tour in Todi

Dive into Todi like a local foodie. Explore your Cesarina's most trusted artisanal food shops, tasting as you go. Visit a selection of small local shops, learn about the typical products...

from €89 Check dates

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At the table

What Umbria eats and drinks

The food and wine pairings our editors chose for Umbria, the dishes you are most likely to meet on a tasting or at lunch.

  • Sagrantino di Montefalco DOCG with wild boar stewUmbria's most tannic red grape against the region's signature braised game: firm tannin and dark fruit cut through the richness of a long-cooked ci...Read the pairing →
  • Sagrantino di Montefalco DOCG with aged pecorino di NorciaA classic Umbrian cellar pairing: the salt and crystalline texture of a well-aged sheep's-milk pecorino softens Sagrantino's grip.Read the pairing →
  • Montefalco Sagrantino Passito DOCG with crescionda spoletinaUmbria's historic sweet Sagrantino meets Spoleto's layered chocolate-almond-macaroon tart, jammy fruit against jammy custard.Read the pairing →
  • Grechetto with torta al testoThe region's everyday flatbread, split and filled with greens or salumi, wants a fresh, mineral Grechetto rather than a heavier red.Read the pairing →
  • Trebbiano Spoletino with Castelluccio lentil soupA structured, full-acid Trebbiano Spoletino has enough body to stand up to a bowl of Castelluccio di Norcia's IGP lentils.Read the pairing →
  • Torgiano Rosso Riserva DOCG with porchettaFennel-scented, crackling-skinned porchetta needs a red with enough acidity and tannin to cut the fat, Umbria's first DOCG delivers both.Read the pairing →

Cheeses made in Umbria

Caciottone di NorciaPecorino di NorciaPecorino ToscanoPecorino stagionato in botteCaciotta al tartufoRicotta salata della Valnerina

Before you book

Food tours in Umbria: questions

How much does a food tour in Umbria cost?

Across the 23 food tours listed here, prices start at €20 and the middle of the range is €98 per person; 5 cost under €50. Prices are the marketplaces' own and were last checked on the date shown at the top of the page.

Which food tours in Umbria have the best reviews?

By rating and number of reviews on the marketplaces: Taste Perugia: The Original Perugia Food Tour (All-Inclusive) (4.9 from 203 reviews), Enjoy and Taste the Flavors of Wine in an Open-air Venue (4.9 from 154 reviews) and Perugia: Traditional Umbrian Food Guided Walking Tour (4.9 from 47 reviews).

How long does a food tour in Umbria take?

Most take about 3 hours; the listing for each one gives its exact length.

Is wine included?

5 of the 23 listings name wine in their title. Check what each listing includes before you book: some pour a glass, others a full tasting.

Where do food tours in Umbria take place?

Most of them start in Perugia, Assisi, Taste Perugia and Perugia Street Food Walk. Each listing gives its meeting point.

Keep exploring

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